6 Mini cheese & onion muffins
Packaged product Bread and Baked Goods Marks & Spencer
6 Mini cheese & onion muffins contains 306 kcal per 100 g.
Roughly 63% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 632 mg | 27% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 23%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 5.2 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat21 gabove the median for bread and baked goods (median 19.8 g)
- Saturated fat10.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium632 mgin the top quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00156554
- Category
- Muffins
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Muffins Abricot Sec & Brie Escale Gourmande | 305 | 9.9 g | 4.5 g | 19.8 g |
| Ancient Grain Muffins Irwin’s | 303 | 10.7 g | 49.4 g | 5.2 g |
| Blueberry Streusel Mini Muffins H-E-B Bakery | 302 | 4 g | 41.7 g | 13.4 g |
| Protéin muffins peanut butter Prozis | 313 | 13 g | 35 g | 16 g |
| Protein muffins cocoa-hazelnut Prozis | 299 | 12 g | 31 g | 17 g |
| Mini protein muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Prozis | 299 | 12 g | 37 g | 14 g |
| Protein Muffins Carob Prozis | 299 | 12 g | 37 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00156554. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.