5 eclairs
Packaged product Süßigkeiten und Desserts Entenmann's
5 eclairs contains 208 kcal per 100 g. A Serving, 1 ECLAIR, 96 g (96 g) provides about 200 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20,8 g | |
| Protein L | 3,1 g | 6 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars20,8 gin the lowest quarter of Süßigkeiten und Desserts (median 31,6 g)
- Fat7,3 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium167 mgin the lowest quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 208 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 38,5 g | 34,4 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 22,9 g | 20,8 g |
| Sodium | 188 mg | 167 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030004600
- Label serving
- 1 ECLAIR (96 g)
- Category
- Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, water, eggs, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], modified corn starch, polydextrose, soybean oil, contains 2% or less of each of the following: palm oil, corn syrup solids, cocoa (processed with alkali), sodium acid pyrophosphate, baking soda, cornstarch, calcium sulfate, monocalcium phosphate, calcium carbonate, dextrose, preservatives (potassium sorbate, citric acid, sodium benzoate), salt, soy lecithin, artificial color, xanthan gum, glucano deltalactone, sodium alginate, natural and artificial flavor, sodium stearoyl lactylate, wheat starch, yellow 5, yellow 6, agar, monosodium phosphate, carob bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerEiSalzWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Apple Pie Happle's | 208 | 1,6 g | 30,4 g | 9,6 g |
| Torta con crema alla ciliegia Senza Peccato | 209 | 4,2 g | 29,2 g | 7,1 g |
| Pflaumen Kuchen Gut&Günstig | 207 | 3,3 g | 33,9 g | 6,5 g |
| Apfelstreuselkuchen Edeka | 207 | 2,2 g | 31,8 g | 7,4 g |
| Kuchenschnitten Mandarine-Quark Fürstenklasse | 206 | 5,4 g | 23,6 g | 9,8 g |
| Lemon Blueberry Muffin Veggies Made Great | 211 | 5,3 g | 36,8 g | 5,3 g |
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| Croustades Thiriet | 211 | 6,1 g | 21 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 eclairs?
100 g of 5 eclairs has 208 kcal. Serving, 1 ECLAIR, 96 g (96 g): about 200 kcal.
How much protein is in 5 eclairs?
5 eclairs contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 1 ECLAIR, 96 g (96 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in 5 eclairs?
5 eclairs has 34,4 g of total carbohydrates per 100 g, including 0 g of fiber and 20,8 g of sugars.
How much fat is in 5 eclairs?
5 eclairs contains 7,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does 5 eclairs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 eclairs?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460995. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0072030004600. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.