3 cheese mozzarella
Packaged product Mahlzeiten und Gerichte
3 cheese mozzarella contains 252 kcal per 100 g. A Serving, 1 PIZZA, 147 g (147 g) provides about 370 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 184 mg | 14 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat10,2 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat4,1 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium347 mgin the lowest quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 29,9 g | 29,9 g |
| Fat | 10,2 g | 10,2 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2 g | 2 g |
| Sodium | 340 mg | 347 mg |
Product details
- Barcode
- 0070038643845
- Label serving
- 1 PIZZA (147 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, sugar, yeast, salt, baking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), degerminated yellow corn meal, soy flour. sauce: water, tomato paste (tomatoes), seasoning blend (modified corn starch, salt, dehydrated onion, dehydrated garlic, sugar, spice, soybean oil, contains less than 2% guar gum, parmesan cheese [cultured milk, salt, enzymes], xanthan gum, paprika, citric acid, beet powder [color], soy flour), sugar, modified food starch. mozzarella cheese blend: low moisture part skim mozzarella cheese (pasteurized milk, cultures, salt, enzymes), mozzarella cheese substitute (water, corn oil, skim milk solids, modified food starch, potassium chloride, sodium citrate, sodium aluminum phosphate, sodium tripolyphosphate, tri-calcium phosphate, magnesium oxide, ferric orthophosphate, vitamin a palmitate, niacinamide, zinc oxide, cyanocobalamin, pyridoxine hydrochloride [vitamin b6]), monterey jack cheese: pasteurized milk, cheese cultures, salt, enzymes. cheddar cheese: pasteurized milk, cheese cultures, salt, enzymes, annatto [color].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzTomatenWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprino Verde Pizza Specially Selected | 252 | 8,7 g | 33 g | 8,8 g |
| Big city pizza Original Wagner | 252 | 9,7 g | 28,6 g | 10,5 g |
| Fior Di Latte Mozzarella, Cherry Tomato & Basil Pesto Pizza Morrison's The Best | 252 | 11,2 g | 28,2 g | 9,8 g |
| Stonebaked BBQ Chicken Tesco | 252 | 12,4 g | 33,7 g | 7,1 g |
| Pizza Clear Value | 252 | 8,8 g | 32 g | 10,2 g |
| Stonebaked Pizza New Recipe Meat Feast Aldi | 252 | 12,7 g | 29,6 g | 8,5 g |
| Pizza boeuf-pepperoni Dominos | 252 | 10 g | 30 g | 10 g |
| Raclette - Bacon Carrefour | 252 | 11 g | 31 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cheese mozzarella?
100 g of 3 cheese mozzarella has 252 kcal. Serving, 1 PIZZA, 147 g (147 g): about 370 kcal.
How much protein is in 3 cheese mozzarella?
3 cheese mozzarella contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in Serving, 1 PIZZA, 147 g (147 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in 3 cheese mozzarella?
3 cheese mozzarella has 29,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in 3 cheese mozzarella?
3 cheese mozzarella contains 10,2 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does 3 cheese mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 cheese mozzarella?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473333. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0070038643845. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.