250G Graines De Courge
Packaged product Nüsse und Samen Celnat
250G Graines De Courge contains 570 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 24 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
100 g provides 95 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Magnesium L | 400 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 8 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of Nüsse und Samen (median 30 g)
- Sugars1,2 gbelow the median for Nüsse und Samen (median 1,3 g)
- Fat45 gin the lowest quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat8,8 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium16 mgbelow the median for Nüsse und Samen (median 18 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Celnat
- Barcode
- 3273120013107
- Quantity
- 250 g
- Category
- Kürbiskerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne, schalenlos, gewaschen Edeka | 570 | 35 g | 4,7 g | 44 g |
| Semi di zucca Vio Logic | 570 | 37 g | 2 g | 46 g |
| Graine de courge alliance Bio | 570 | 36 g | 1,2 g | 45 g |
| Graine de courge Bio alliance Bio | 570 | 36 g | 1,2 g | 45 g |
| Graines de courge bio Greenweez | 570 | 36 g | 1,2 g | 45 g |
| Graines de courges Le Bio De Manon | 570 | 36 g | 1,2 g | 45 g |
| Graines de courge Happy Bio | 570 | 36 g | 1,2 g | 45 g |
| Graines de Courge Seeberger | 570 | 36,4 g | 1,2 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 250G Graines De Courge?
100 g of 250G Graines De Courge has 570 kcal.
Is 250G Graines De Courge high in protein?
250G Graines De Courge contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 30 g).
How many carbs are in 250G Graines De Courge?
250G Graines De Courge has 12 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 250G Graines De Courge?
250G Graines De Courge contains 45 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does 250G Graines De Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 250G Graines De Courge?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120013107. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.