12Pc Avocado Regular Roll Qbr, Avocado Regular
Packaged product Sonstige Lebensmittel MAI
12Pc Avocado Regular Roll Qbr, Avocado Regular contains 143 kcal per 100 g. A typical serving of 174 GRM (174 g) provides about 249 kcal.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 214 kcal per 100 g across 190 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,8 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of Sonstige Lebensmittel (median 10 g)
- Fiber3,4 gin the top quarter of Sonstige Lebensmittel (median 1,4 g)
- Sugars5,8 gin the top quarter of Sonstige Lebensmittel (median 1,5 g)
- Fat5,2 gin the lowest quarter of Sonstige Lebensmittel (median 9,7 g)
- Saturated fat0,57 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Sodium338 mgin the lowest quarter of Sonstige Lebensmittel (median 512 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MAI
- Barcode
- 0840031404794
- Label serving
- 174 GRM
- Category
- Prepared Wraps and Burittos
Ingredients
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12Pc Avocado Regular Roll Qbr, Avocado Regular?
100 g of 12Pc Avocado Regular Roll Qbr, Avocado Regular has 143 kcal. 174 GRM (174 g): about 249 kcal.
How much protein is in 12Pc Avocado Regular Roll Qbr, Avocado Regular?
12Pc Avocado Regular Roll Qbr, Avocado Regular contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in 174 GRM (174 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 10 g).
How many carbs are in 12Pc Avocado Regular Roll Qbr, Avocado Regular?
12Pc Avocado Regular Roll Qbr, Avocado Regular has 21,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,8 g of sugars.
How much fat is in 12Pc Avocado Regular Roll Qbr, Avocado Regular?
12Pc Avocado Regular Roll Qbr, Avocado Regular contains 5,2 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 12Pc Avocado Regular Roll Qbr, Avocado Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12Pc Avocado Regular Roll Qbr, Avocado Regular?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158886. License: CC0 1.0 (U.S. public domain). Source record dated 3. September 2020. Imported 6. November 2026.
Last updated: . Source description: "12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.