100% Real Mashed Potatoes
Packaged product Mahlzeiten und Gerichte BIG Y
100% Real Mashed Potatoes contains 368 kcal per 100 g. A typical serving of 0.333 CUP FLAKES MAKES ABOUT 2/3 CUP PREPARED (19 g) provides about 70 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin C L | 12,6 mg | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,67 g)
- Sodium79 mgin the lowest quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894520337
- Label serving
- 0.333 CUP FLAKES MAKES ABOUT 2/3 CUP PREPARED
- Category
- Entrees Sides & Small Meals
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes HILL COUNTRY FARE | 368 | 10,5 g | 79 g | 0 g |
| Hash Browns IDAHOAN | 368 | 5,3 g | 84,2 g | 2,6 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
| Instant Mashed Potatoes SCHNUCKS | 368 | 5,3 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 10,5 g | 79 g | 0 g |
| Mashed Potatoes MEIJER | 368 | 5,3 g | 79 g | 0 g |
| Precooked Corn Flour POLENTA VALSUGANA | 367 | 6,7 g | 76,7 g | 0 g |
| Roundy's, Hash Brown Potatoes ROUNDY'S | 370 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Real Mashed Potatoes?
100 g of 100% Real Mashed Potatoes has 368 kcal. 0.333 CUP FLAKES MAKES ABOUT 2/3 CUP PREPARED (19 g): about 70 kcal.
Is 100% Real Mashed Potatoes high in protein?
100% Real Mashed Potatoes contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in 0.333 CUP FLAKES MAKES ABOUT 2/3 CUP PREPARED (19 g). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5 g).
How many carbs are in 100% Real Mashed Potatoes?
100% Real Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in 100% Real Mashed Potatoes?
100% Real Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Real Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Real Mashed Potatoes?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Januar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064232. License: CC0 1.0 (U.S. public domain). Source record dated 9. Januar 2020. Imported 6. November 2026.
Last updated: . Source description: "100% REAL MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.