100% grass fed beef for stew
Packaged product Fleisch
100% grass fed beef for stew contains 196 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (181 kcal per 100 g).
100 g provides 43 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Eisen L | 1,6 mg | 9 % |
| Zink L | 4,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,9 g)
- Fat12,5 gabove the median for Fleisch (median 10 g)
- Saturated fat5,4 gabove the median for Fleisch (median 3 g)
- Sodium58 mgin the lowest quarter of Fleisch (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0076338966684
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% grass fed beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado carnico vacuno Eroski | 196 | 17 g | 0 g | 14 g |
| Burger meat vacuno Eroski | 196 | 16 g | 0,9 g | 14 g |
| Food4less, beef cubed steak Food4less | 196 | 20,5 g | 0 g | 11,6 g |
| Burguer vacuno estilo Big New York Dia | 196 | 17 g | 2,3 g | 13 g |
| Angus beef flap meat steak Full Circle Market | 196 | 19,6 g | 0 g | 12,5 g |
| Poulet élaboré Gulnur | 196 | 17,8 g | 8,5 g | 9,7 g |
| Barbecue seasoned pork roast Hormel | 196 | 16,1 g | 1,8 g | 14,3 g |
| Beef For Kabobs Target Stores | 196 | 20,5 g | 0 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% grass fed beef for stew?
100 g of 100% grass fed beef for stew has 196 kcal. Serving, 4 ONZ, 112 g (112 g): about 220 kcal.
Is 100% grass fed beef for stew high in protein?
100% grass fed beef for stew contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 4 ONZ, 112 g (112 g). About 41 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in 100% grass fed beef for stew?
100% grass fed beef for stew has 0 g of total carbohydrates per 100 g.
How much fat is in 100% grass fed beef for stew?
100% grass fed beef for stew contains 12,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does 100% grass fed beef for stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% grass fed beef for stew?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1964502. License: CC0 1.0 (U.S. public domain). Source record dated 12. April 2019. Imported 6. November 2026.
- Open Food Facts, record 0076338966684. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.