Sam’s Club nutrition facts

293 Sam’s Club products with label nutrition data. On average they contain 196 kcal, 3,9 g of sugars and 13,7 g of protein per 100 g. Most are in Geflügel, Fleisch and Sonstige Lebensmittel.

FoodCaloriesProteinCarbsFat
Chicken Breast 116 22,3 g 0 g 2,7 g
Chicken Breast 116 22,3 g 0 g 2,7 g
Chicken Breast 116 22,3 g 0 g 2,7 g
Chicken Breast 115 22 g 0 g 2,7 g
Chicken Breast 116 22,3 g 0 g 2,7 g
Chicken Breast W/ Rib Meat 116 22,3 g 0 g 2,7 g
Chicken Pesto Panini 373 19,2 g 22,6 g 22 g
Chicken Pot Pie 233 6,4 g 18,8 g 14,9 g
Chicken Salad Croissant 245 14,5 g 14,5 g 14,5 g
Chicken Taco Kit 191 14,6 g 14,6 g 7,9 g
Chicken Taco Kit 191 14,6 g 14,6 g 7,9 g
Chicken Taco Kit 182 14,1 g 15,2 g 8,1 g
Chicken Taco Kit 182 14,1 g 15,2 g 8,1 g
Chicken Tacos 191 14,6 g 14,6 g 7,9 g
Chicken Tenders 98 23,2 g 0 g 0 g
Chicken Thighs 116 19,6 g 0 g 4 g
Chicken Thighs 115 19,4 g 0 g 4 g
Chicken Thighs 116 17,9 g 0 g 4,5 g
Chicken Thighs 116 19,6 g 0 g 4 g
Chicken Thighs Skin on bone in (de-bone) 214 17 g 0 g 17 g
Cinnamon Raisin Bagel 300 11 g 64 g 1 g
Cocktail Croissant All Butter 423 10,6 g 45,9 g 21,2 g
Cod with Seafood Stuffing 91 11,1 g 4,6 g 3,5 g
Cod W/ Seafood Stuffing 91 11,1 g 4,6 g 3,5 g
Corn muffin 425 5,4 g 50,9 g 21,6 g
Corn Muffin 425 5,4 g 50,9 g 21,6 g
Cranberry Crunch Salad Kit 230 5 g 19 g 16 g
cranberry orange muffin sam’s club 353 5,3 g 41,8 g 18,8 g
Croissant Sandwich 245 14,5 g 14,5 g 14,5 g
Dragon Roll 162 3 g 23,1 g 5,6 g
Fruit and Cheese 419 16,3 g 18,6 g 32,6 g
Garlic Mashed Potatoes 114 2,1 g 11,4 g 7,1 g
Griechischer Salat 100 2 g 4 g 8 g
Green Beans 100 2,7 g 10,9 g 5,5 g
Green Beans 100 2,7 g 10,9 g 5,5 g
Green Beans With Cranberries & Almonds 100 2,7 g 10,9 g 5,5 g
Hickory Smoked Uncured Ham 143 17,9 g 2,4 g 7,1 g
High protein pene pasta with italian sausage 181 10,1 g 14,9 g 9 g
High Protein Penne Pasta 181 9 g 13,8 g 9 g
High Protein Penne Pasta With Italian Sausage And Sauce 181 10,1 g 14,9 g 9 g
Italian Chicken Breast 206 32,4 g 1,5 g 8,1 g
Italian Cream Cake 400 2,4 g 51,8 g 20 g
Italian Herb Chicken Breast 206 32,4 g 1,5 g 8,1 g
Italian Herb Grilled Chicken 206 32,4 g 1,5 g 8,1 g
Italian Jerk Style Grilled Chicken 212 33,3 g 1,5 g 8,3 g
Italian Style Herb Grilled Chicken Breast 206 32,4 g 1,5 g 8,1 g
Italian Style Herb Grilled Chicken Breast 206 32,4 g 1,5 g 8,1 g
Italian Style Herb Grilled Chicken Breast 206 32,4 g 1,5 g 8,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.