Sam’s Club nutrition facts

293 Sam’s Club products with label nutrition data. On average they contain 197 kcal, 3.9 g of sugars and 13.7 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Chicken Breast 116 22.3 g 0 g 2.7 g
Chicken Breast 116 22.3 g 0 g 2.7 g
Chicken Breast 115 22 g 0 g 2.7 g
Chicken Breast 116 22.3 g 0 g 2.7 g
Chicken Breast 116 22.3 g 0 g 2.7 g
Chicken Breast W/ Rib Meat 116 22.3 g 0 g 2.7 g
Chicken Pesto Panini 373 19.2 g 22.6 g 22 g
Chicken Pot Pie 233 6.4 g 18.8 g 14.9 g
Chicken Salad Croissant 245 14.5 g 14.5 g 14.5 g
Chicken Taco Kit 191 14.6 g 14.6 g 7.9 g
Chicken Taco Kit 191 14.6 g 14.6 g 7.9 g
Chicken Taco Kit 182 14.1 g 15.2 g 8.1 g
Chicken Taco Kit 182 14.1 g 15.2 g 8.1 g
Chicken Tacos 191 14.6 g 14.6 g 7.9 g
Chicken Tenders 98 23.2 g 0 g 0 g
Chicken Thighs 116 19.6 g 0 g 4 g
Chicken Thighs 115 19.4 g 0 g 4 g
Chicken Thighs 116 17.9 g 0 g 4.5 g
Chicken Thighs 116 19.6 g 0 g 4 g
Chicken Thighs Skin on bone in (de-bone) 214 17 g 0 g 17 g
Cinnamon Raisin Bagel 300 11 g 64 g 1 g
Cocktail Croissant All Butter 423 10.6 g 45.9 g 21.2 g
Cod with Seafood Stuffing 91 11.1 g 4.6 g 3.5 g
Cod W/ Seafood Stuffing 91 11.1 g 4.6 g 3.5 g
Corn muffin 425 5.4 g 50.9 g 21.6 g
Corn Muffin 425 5.4 g 50.9 g 21.6 g
Cranberry Crunch Salad Kit 230 5 g 19 g 16 g
cranberry orange muffin sam’s club 353 5.3 g 41.8 g 18.8 g
Croissant Sandwich 245 14.5 g 14.5 g 14.5 g
Dragon Roll 162 3 g 23.1 g 5.6 g
Fruit and Cheese 419 16.3 g 18.6 g 32.6 g
Garlic Mashed Potatoes 114 2.1 g 11.4 g 7.1 g
Greek Salad 100 2 g 4 g 8 g
Green Beans 100 2.7 g 10.9 g 5.5 g
Green Beans 100 2.7 g 10.9 g 5.5 g
Green Beans With Cranberries & Almonds 100 2.7 g 10.9 g 5.5 g
Hickory Smoked Uncured Ham 143 17.9 g 2.4 g 7.1 g
High protein pene pasta with italian sausage 181 10.1 g 14.9 g 9 g
High Protein Penne Pasta 181 9 g 13.8 g 9 g
High Protein Penne Pasta With Italian Sausage And Sauce 181 10.1 g 14.9 g 9 g
Italian Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Cream Cake 400 2.4 g 51.8 g 20 g
Italian Herb Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Herb Grilled Chicken 206 32.4 g 1.5 g 8.1 g
Italian Jerk Style Grilled Chicken 212 33.3 g 1.5 g 8.3 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g
Italian Style Herb Grilled Chicken Breast 206 32.4 g 1.5 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.