Mid East nutrition facts
20 Mid East products with label nutrition data. On average they contain 186 kcal, 9,9 g of sugars and 8,8 g of protein per 100 g. Most are in Bohnen und Hülsenfrüchte, Sonstige Lebensmittel and gesalzene Snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates | 300 | 2,5 g | 75 g | 0 g |
| Chick Peas Garbanzo Beans | 81 | 4,4 g | 13,3 g | 1,1 g |
| Fava Beans Egyptian recipe | 92 | 5,4 g | 14,6 g | 0,77 g |
| Giardeniera | 36 | 0 g | 7,1 g | 0 g |
| Hot Chili Peppers | 20 | 0 g | 3,6 g | 0 g |
| Kolkas | 86 | 2 g | 19 g | 1 g |
| Mid east, imported giardeniera | 36 | 0 g | 7,1 g | 0 g |
| Nabulsi Cheese | 321 | 17,9 g | 3,6 g | 25 g |
| Rice Creal Mahalabia | 400 | 0 g | 95 g | 0 g |
| White Wine Vinegar | 13 | 0 g | 0 g | 0 g |
| Kibbe balls | 210 | 11 g | 19 g | 10 g |
| Pearl Barley | 360 | 10 g | 78 g | 1 g |
| Red Lentils | 360 | 26 g | 60 g | 1 g |
| Red Lentils | 360 | 26 g | 60 g | 1 g |
| Split Fava | 341 | 26 g | 58 g | 13 g |
| Corned Beef With Juices | 214 | 23,2 g | 1,8 g | 14,3 g |
| Sliced Jalapeño Peppers | 29 | 0 g | 3,6 g | 0 g |
| Puff Pastry | n/a | 6,5 g | 30,6 g | 33,9 g |
| Rice Cereal Middle East Dessert Mix | 0 | 0 g | 95 g | 0 g |
| Shawerma Spices | 279 | 14,3 g | 54,3 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.