Mid East nutrition facts
20 Mid East products with label nutrition data. On average they contain 186 kcal, 9.9 g of sugars and 8.8 g of protein per 100 g. Most are in beans and legumes, other foods and salted-snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates | 300 | 2.5 g | 75 g | 0 g |
| Chick Peas Garbanzo Beans | 81 | 4.4 g | 13.3 g | 1.1 g |
| Fava Beans Egyptian recipe | 92 | 5.4 g | 14.6 g | 0.77 g |
| Giardeniera | 36 | 0 g | 7.1 g | 0 g |
| Hot Chili Peppers | 20 | 0 g | 3.6 g | 0 g |
| Kolkas | 86 | 2 g | 19 g | 1 g |
| Mid east, imported giardeniera | 36 | 0 g | 7.1 g | 0 g |
| Nabulsi Cheese | 321 | 17.9 g | 3.6 g | 25 g |
| Rice Creal Mahalabia | 400 | 0 g | 95 g | 0 g |
| White Wine Vinegar | 13 | 0 g | 0 g | 0 g |
| Kibbe balls | 210 | 11 g | 19 g | 10 g |
| Pearl Barley | 360 | 10 g | 78 g | 1 g |
| Red Lentils | 360 | 26 g | 60 g | 1 g |
| Red Lentils | 360 | 26 g | 60 g | 1 g |
| Split Fava | 341 | 26 g | 58 g | 13 g |
| Corned Beef With Juices | 214 | 23.2 g | 1.8 g | 14.3 g |
| Sliced Jalapeño Peppers | 29 | 0 g | 3.6 g | 0 g |
| Puff Pastry | n/a | 6.5 g | 30.6 g | 33.9 g |
| Rice Cereal Middle East Dessert Mix | 0 | 0 g | 95 g | 0 g |
| Shawerma Spices | 279 | 14.3 g | 54.3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.