Liberator nutrition facts

3 Liberator products with label nutrition data. On average they contain 216 kcal, 0,27 g of sugars and 20,9 g of protein per 100 g. Most are in Gemüse, Sardinen in Tomatensauce and Sardinen in Sonnenblumenöl.

FoodCaloriesProteinCarbsFat
sardine à la sauce tomate 213 16,8 g 0,9 g 15,8 g
Sardines à l'huile de tournesol 229 22 g 0,4 g 15 g
Sardine a huile d olive 207 24 g 0,4 g 12,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.