John Soules Foods nutrition facts

39 John Soules Foods products with label nutrition data. On average they contain 175 kcal, 1,7 g of sugars and 16,2 g of protein per 100 g. Most are in Frozen Appetizers & Hors D'oeuvres, Geflügel and Getränke.

FoodCaloriesProteinCarbsFat
Blackened Chicken Breast Strips 143 22,6 g 3,6 g 3 g
Hot Honey BBQ Flavor Chicken Bites 200 12 g 26,7 g 5,3 g
Steak Fajitas 131 21,4 g 4,8 g 3 g
Steak Fajitas 143 20,2 g 4,8 g 3,6 g
Angus Beef Steak 129 17,6 g 2,4 g 4,7 g
Boneless Chicken Bites 188 15,3 g 17,6 g 5,3 g
Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken 196 14,1 g 12 g 8,7 g
Chicken breast with rib meat 131 21,4 g 3,6 g 2,4 g
Chicken Parties 200 12,9 g 17,6 g 9,4 g
Fully Cooked Tender Shaped Chicken Breast Patty 224 11,8 g 24,7 g 8,2 g
Seasoned Chicken Breast For Fajitas With Rib Meat 124 25,7 g 2,7 g 1,3 g
Seasoned & Thinly Sliced Beef Steak 129 17,6 g 2,4 g 4,7 g
Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat, Southern Style Tenders 183 15 g 13,3 g 6,7 g
Spicy Chicken Breast Sandwich 221 13 g 30,5 g 5,2 g
Tex-Mex Chicken With Seasoned Rice 110 5,5 g 16,9 g 2 g
Chicken Fajitas 131 21,4 g 4,8 g 2,4 g
Fully Cooked Beef Fajitas, Rindfleisch 143 20,2 g 4,8 g 3,6 g
General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken 207 13 g 15,2 g 8,7 g
Lightly Breaded Buffalo Style Tenders, Lightly Breaded 178 13,7 g 12,3 g 6,2 g
Oven Roasted Diced Chicken Breast With Rib Meat 143 23,8 g 4,8 g 3 g
Steak Fajita Strips 141 20 g 4,7 g 4,1 g
Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken 200 17,8 g 15,6 g 6,7 g
Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken 196 14,1 g 12 g 8,7 g
Chicken fajitas fully cooked chicken breast strips 131 22,6 g 3,6 g 2,4 g
Chicken Fully Cooked Nuggets Shaped White Meat Chicken Patties Golden Breaded & Delightfully Crisp, Hähnchen 202 13,1 g 17,9 g 9,5 g
Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties 208 13 g 16,9 g 9,1 g
Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat, Hähnchen 235 9,4 g 17,6 g 14,1 g
Chicken Tenders, Hähnchen 202 13,1 g 16,7 g 9,5 g
Dino nugs 205 12,8 g 16,7 g 9 g
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken 207 13 g 15,2 g 8,7 g
Honey Garlic Sriracha Chicken Breast Strips With Rib Meat, Honey Garlic Sriracha 155 22,6 g 8,3 g 3 g
Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken 200 14,4 g 21,1 g 5,6 g
Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Orange Chicken 207 13,4 g 14,6 g 8,5 g
Southern Style Sliders Breaded Chicken Breast With Rib Meat, Southern Style Sliders 193 14 g 17,5 g 6,1 g
Spicy Chicken Nuggets Nugget Shaped Chicken Breast Patty Fritters With Rib Meat, Spicy Chicken Nuggets 235 10,6 g 18,8 g 14,1 g
Sweet Bbq Flavor Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet Bbq Flavor Chicken 207 13 g 14,1 g 8,7 g
Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy 155 22,6 g 9,5 g 3 g
Beef fajitas 120 18 g 4 g 2,5 g
Chicken Fajitas 131 22,6 g 3,6 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.