John Soules Foods nutrition facts
37 John Soules Foods products with label nutrition data. On average they contain 175 kcal, 1.7 g of sugars and 16.2 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, poultry and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Blackened Chicken Breast Strips |
143 |
22.6 g |
3.6 g |
3 g |
| Hot Honey BBQ Flavor Chicken Bites |
200 |
12 g |
26.7 g |
5.3 g |
| Steak Fajitas |
131 |
21.4 g |
4.8 g |
3 g |
| Steak Fajitas |
143 |
20.2 g |
4.8 g |
3.6 g |
| Angus Beef Steak |
129 |
17.6 g |
2.4 g |
4.7 g |
| Boneless Chicken Bites |
188 |
15.3 g |
17.6 g |
5.3 g |
| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken |
196 |
14.1 g |
12 g |
8.7 g |
| Chicken breast with rib meat |
131 |
21.4 g |
3.6 g |
2.4 g |
| Chicken Parties |
200 |
12.9 g |
17.6 g |
9.4 g |
| Fully Cooked Tender Shaped Chicken Breast Patty |
224 |
11.8 g |
24.7 g |
8.2 g |
| Seasoned Chicken Breast For Fajitas With Rib Meat |
124 |
25.7 g |
2.7 g |
1.3 g |
| Seasoned & Thinly Sliced Beef Steak |
129 |
17.6 g |
2.4 g |
4.7 g |
| Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat, Southern Style Tenders |
183 |
15 g |
13.3 g |
6.7 g |
| Spicy Chicken Breast Sandwich |
221 |
13 g |
30.5 g |
5.2 g |
| Tex-Mex Chicken With Seasoned Rice |
110 |
5.5 g |
16.9 g |
2 g |
| Chicken Fajitas |
131 |
21.4 g |
4.8 g |
2.4 g |
| Fully Cooked Beef Fajitas, Beef |
143 |
20.2 g |
4.8 g |
3.6 g |
| General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken |
207 |
13 g |
15.2 g |
8.7 g |
| Lightly Breaded Buffalo Style Tenders, Lightly Breaded |
178 |
13.7 g |
12.3 g |
6.2 g |
| Steak Fajita Strips |
141 |
20 g |
4.7 g |
4.1 g |
| Asiago Chicken Breast With Rib Meat Bites Breaded With Asiago And Italian Style Cheeses Breading, Asiago Chicken |
200 |
17.8 g |
15.6 g |
6.7 g |
| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken |
196 |
14.1 g |
12 g |
8.7 g |
| Chicken fajitas fully cooked chicken breast strips |
131 |
22.6 g |
3.6 g |
2.4 g |
| Chicken Nuggets Golden Breaded Minion Shaped White Meat Chicken Patties |
208 |
13 g |
16.9 g |
9.1 g |
| Chicken Nuggets Shaped Chicken Breast Patty Fritters With Rib Meat, Chicken |
235 |
9.4 g |
17.6 g |
14.1 g |
| Chicken Tenders, Chicken |
202 |
13.1 g |
16.7 g |
9.5 g |
| Dino nugs |
205 |
12.8 g |
16.7 g |
9 g |
| General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken |
207 |
13 g |
15.2 g |
8.7 g |
| Honey Garlic Sriracha Chicken Breast Strips With Rib Meat, Honey Garlic Sriracha |
155 |
22.6 g |
8.3 g |
3 g |
| Maple Chicken Breast With Rib Meat Bites Breaded With Maple Sugar Breading, Maple Chicken |
200 |
14.4 g |
21.1 g |
5.6 g |
| Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Orange Chicken |
207 |
13.4 g |
14.6 g |
8.5 g |
| Southern Style Sliders Breaded Chicken Breast With Rib Meat, Southern Style Sliders |
193 |
14 g |
17.5 g |
6.1 g |
| Spicy Chicken Nuggets Nugget Shaped Chicken Breast Patty Fritters With Rib Meat, Spicy Chicken Nuggets |
235 |
10.6 g |
18.8 g |
14.1 g |
| Sweet Bbq Flavor Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet Bbq Flavor Chicken |
207 |
13 g |
14.1 g |
8.7 g |
| Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy |
155 |
22.6 g |
9.5 g |
3 g |
| Beef fajitas |
120 |
18 g |
4 g |
2.5 g |
| Chicken Fajitas |
131 |
22.6 g |
3.6 g |
2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.