Æg: nutrition facts and products

Hønseæg, hele eller som æggehvide eller blommer.

Æg, hele, rå contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Æg, hele, rå nutrition facts.

143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat

Products containing æg

2.400 packaged products on FoodFactly list æg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garlic Alfredo Bertolli 533 1,6 g 3,3 g 16,4 g
Alfredo Sauce Bertolli 180 3,3 g 3,3 g 18 g
Ricotta & Lobster Ravioli In A Seafood Bisque Meal Soup Bertolli 112 3,8 g 12,1 g 4,7 g
Buffalo Chicken Wrap Roche Bros. Supermarket 202 10,3 g 18 g 9,6 g
Chicken Cranberry Salad Market Basket 305 17 g 13,6 g 20,3 g
Cole Slaw Hans Kissle 136 0,85 g 14,4 g 8,5 g
Cole Slaw Hans Kissle 136 0,85 g 14,4 g 8,5 g
Elbow Macaroni Salad Hans Kissle 225 3,3 g 18,5 g 15,9 g
Aegean Greek Salad Hanskissle 220 4,9 g 17,1 g 14,6 g
Sesame Noodles Demoulas Super Markets 230 3,5 g 25,7 g 12,4 g
Potato Salad Hans Kissle 146 1,3 g 19,2 g 7,3 g
Red Bliss Potato Salad Hans Kissle 144 1,4 g 16,4 g 8,2 g
Hans Kissle, Potato Salad Hans Kissle Co. Inc. 146 1,3 g 19,2 g 7,3 g
Potato Salad Hanskissle 146 1,3 g 19,2 g 7,3 g
Potato & Egg Salad Hans Kissle 166 3,2 g 14,6 g 10,2 g
Whole foods market, caesar salad, hvidløg Whole Foods Market 230 10 g 11 g 17 g
Whole foods market, tunsalat, cranberry & fuji apple Whole Foods Market 250 14 g 7 g 19 g
Egg & Cheddar Frittata Whole Foods Market 300 10 g 2,7 g 28,2 g
Quiche Whole Foods Market 221 4,9 g 13,1 g 16,4 g
Whole foods market, tun, cranberry Whole Foods Market 250 14 g 7 g 19 g
Whole foods market, classic deli, pasta salad Whole Foods Market 193 3,6 g 17,1 g 13,6 g
Æggesalat Whole Foods Market 210 10 g 2 g 18 g
Caesar Salad Whole Foods Market 200 8 g 10 g 15 g
Caesar Salad With Chicken Whole Foods Market 214 10,7 g 12,9 g 10,7 g
Zucchini Basil Frittata Whole Foods Market 227 10 g 2,7 g 20,9 g
Quiche Lorraine Whole Foods Market 301 11,6 g 14,6 g 21,4 g
Broccoli Quiche With Cheddar Cheese Whole Foods Market 214 5,8 g 15,5 g 14,6 g
Vegetable bowl with lemon peppercorn & parmesan dip Whole Foods Market 133 1,6 g 7 g 9,4 g
Caprese Quiche Whole Foods Market 246 7,4 g 15,6 g 17,2 g
Eggplant Parmesan Whole Foods Market 128 6,2 g 12,8 g 9,7 g
Lorraine Quiche Whole Foods Market 287 10,7 g 14,8 g 20,5 g
Torn Ranch, Snappy Ginger Cookies Torn Ranch Inc. 393 3,6 g 64,3 g 14,3 g
Chokoladesmåkager Torn Ranch Inc. 429 3,6 g 64,3 g 21,4 g
Crunch greek yogurt Dannon 128 7,8 g 19,2 g 2,5 g
Scrambled Egg, Chorizo Sausage & Cheese Cooked Perfect 306 12,9 g 14,1 g 21,2 g
Cooked perfect, meatball bistro skillet meals, tomato basil Cooked Perfect 131 6,4 g 14,1 g 5,5 g
Servatii, Butter Stollen, Mandler Servatii Pastry Shop 321 5,4 g 53,6 g 14,3 g
Servatii, Stollen Raisin Bread Servatii Pastry Shop 321 5,4 g 53,6 g 14,3 g
Servatii, All Butter Patriotic Cookies Servatii Pastry Shop 467 6,7 g 53,3 g 26,7 g
Buttermilk Waffles Food Club 284 6,1 g 51 g 6,1 g
Blueberry Waffles Food Club 229 4,3 g 35,7 g 7,1 g
Homestyle Waffles Food Club 276 6,1 g 49 g 6,1 g
Marshmallow Creme Food Club 333 0 g 83,3 g 0 g
Real Mayonnaise, Smooth & Creamy Food Club 714 0 g 0 g 78,6 g
Food club, homestyle filled cookies, jordbær Food Club 385 3,9 g 61,5 g 13,5 g
Food club, home style, raspberry filled cokies Food Club 385 3,9 g 61,5 g 13,5 g
Chicken Noodle Ready To Serve Soup Food Club 14 1,5 g 1,7 g 0,17 g
Minestrone With Garden Vegetables In A Zesty Broth Food Club 24 1,2 g 4,2 g 0,25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.