Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garlic Alfredo Bertolli 533 1.6 g 3.3 g 16.4 g
Alfredo Sauce Bertolli 180 3.3 g 3.3 g 18 g
Ricotta & Lobster Ravioli In A Seafood Bisque Meal Soup Bertolli 112 3.8 g 12.1 g 4.7 g
Buffalo Chicken Wrap Roche Bros. Supermarket 202 10.3 g 18 g 9.6 g
Chicken Cranberry Salad Market Basket 305 17 g 13.6 g 20.3 g
Cole Slaw Hans Kissle 136 0.85 g 14.4 g 8.5 g
Cole Slaw Hans Kissle 136 0.85 g 14.4 g 8.5 g
Elbow Macaroni Salad Hans Kissle 225 3.3 g 18.5 g 15.9 g
Aegean Greek Salad Hanskissle 220 4.9 g 17.1 g 14.6 g
Sesame Noodles Demoulas Super Markets 230 3.5 g 25.7 g 12.4 g
Potato Salad Hans Kissle 146 1.3 g 19.2 g 7.3 g
Red Bliss Potato Salad Hans Kissle 144 1.4 g 16.4 g 8.2 g
Hans Kissle, Potato Salad Hans Kissle Co. Inc. 146 1.3 g 19.2 g 7.3 g
Potato Salad Hanskissle 146 1.3 g 19.2 g 7.3 g
Potato & Egg Salad Hans Kissle 166 3.2 g 14.6 g 10.2 g
Whole foods market, caesar salad, garlic Whole Foods Market 230 10 g 11 g 17 g
Whole foods market, tuna salad, cranberry & fuji apple Whole Foods Market 250 14 g 7 g 19 g
Egg & Cheddar Frittata Whole Foods Market 300 10 g 2.7 g 28.2 g
Quiche Whole Foods Market 221 4.9 g 13.1 g 16.4 g
Whole foods market, tuna, cranberry Whole Foods Market 250 14 g 7 g 19 g
Whole foods market, classic deli, pasta salad Whole Foods Market 193 3.6 g 17.1 g 13.6 g
Egg Salad Whole Foods Market 210 10 g 2 g 18 g
Caesar Salad Whole Foods Market 200 8 g 10 g 15 g
Caesar Salad With Chicken Whole Foods Market 214 10.7 g 12.9 g 10.7 g
Zucchini Basil Frittata Whole Foods Market 227 10 g 2.7 g 20.9 g
Quiche Lorraine Whole Foods Market 301 11.6 g 14.6 g 21.4 g
Broccoli Quiche With Cheddar Cheese Whole Foods Market 214 5.8 g 15.5 g 14.6 g
Vegetable bowl with lemon peppercorn & parmesan dip Whole Foods Market 133 1.6 g 7 g 9.4 g
Caprese Quiche Whole Foods Market 246 7.4 g 15.6 g 17.2 g
Eggplant Parmesan Whole Foods Market 128 6.2 g 12.8 g 9.7 g
Lorraine Quiche Whole Foods Market 287 10.7 g 14.8 g 20.5 g
Torn Ranch, Snappy Ginger Cookies Torn Ranch Inc. 393 3.6 g 64.3 g 14.3 g
Chocolate chip cookies Torn Ranch Inc. 429 3.6 g 64.3 g 21.4 g
Crunch greek yogurt Dannon 128 7.8 g 19.2 g 2.5 g
Scrambled Egg, Chorizo Sausage & Cheese Cooked Perfect 306 12.9 g 14.1 g 21.2 g
Cooked perfect, meatball bistro skillet meals, tomato basil Cooked Perfect 131 6.4 g 14.1 g 5.5 g
Servatii, Butter Stollen, Almond Servatii Pastry Shop 321 5.4 g 53.6 g 14.3 g
Servatii, Stollen Raisin Bread Servatii Pastry Shop 321 5.4 g 53.6 g 14.3 g
Servatii, All Butter Patriotic Cookies Servatii Pastry Shop 467 6.7 g 53.3 g 26.7 g
Buttermilk Waffles Food Club 284 6.1 g 51 g 6.1 g
Blueberry Waffles Food Club 229 4.3 g 35.7 g 7.1 g
Homestyle Waffles Food Club 276 6.1 g 49 g 6.1 g
Marshmallow Creme Food Club 333 0 g 83.3 g 0 g
Real Mayonnaise, Smooth & Creamy Food Club 714 0 g 0 g 78.6 g
Food club, homestyle filled cookies, strawberry Food Club 385 3.9 g 61.5 g 13.5 g
Food club, home style, raspberry filled cokies Food Club 385 3.9 g 61.5 g 13.5 g
Chicken Noodle Ready To Serve Soup Food Club 14 1.5 g 1.7 g 0.17 g
Minestrone With Garden Vegetables In A Zesty Broth Food Club 24 1.2 g 4.2 g 0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.