Zwieback
Packaged product Drikkevarer Burger
Zwieback contains 392 kcal per 100 g. A serving, 1 zwieback, 10 g (10 g) provides about 39 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber5,7 gabove the median for drikkevarer (median 4,8 g)
- Sugars14 gin the top quarter of drikkevarer (median 6,2 g)
- Fat5,2 gin the lowest quarter of drikkevarer (median 6,8 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 1 g)
- Sodium1 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Burger
- Barcode
- 4012970020465
- Quantity
- 400g
- Label serving
- 1 zwieback (10 g)
- Category
- Tvebakker og kryddere
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, pflanzliches Fett (Palmfett), pflanzliches Ôl (Raps), Hefe, Speisesalz, Weizenmalzmehl, Weizengluten, Mehlbehandlungsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dinkel Zwieback Praum | 392 | 12 g | 69 g | 6,4 g |
| Fette tostate ipoproteiche Aproten | 392 | 1,6 g | 85,6 g | 3,8 g |
| Biscotes Carrefour | 392 | 11 g | 75 g | 4,3 g |
| Zwieback Sommer | 392 | 13 g | 70 g | 6,8 g |
| Biscotes Eroski | 392 | 11 g | 75 g | 4,3 g |
| Fette biscottate Inglese | 392 | 3,8 g | 74 g | 6,6 g |
| fette biscottate Inglese | 392 | 3,8 g | 74 g | 2 g |
| Zwieback Brandt | 392 | 11 g | 74 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 392 kcal. Serving, 1 zwieback, 10 g (10 g): about 39 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 1 zwieback, 10 g (10 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Zwieback?
Zwieback has 72 g of total carbohydrates per 100 g, including 5,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 5,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012970020465. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.