Zalm
Packaged product Fisk og skaldyr Albert Heijn
Zalm contains 207 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 20,3 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,45 g)
- Fat14 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat2,4 gabove the median for fisk og skaldyr (median 2 g)
- Sodium1.100 mgabove the median for fisk og skaldyr (median 913 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 4718901984614
- Category
- Røget fisk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Trout Marks & Spencer | 208 | 23,3 g | 3,5 g | 11,2 g |
| Lomo de salmón noruego congelado Carrefour | 208 | 19 g | 0 g | 15 g |
| Smoked herring fillets Lidl | 208 | 17,8 g | 1,1 g | 14,6 g |
| Saumon mariné façon gravlax à l'aneth 120g U | 209 | 22 g | 0,8 g | 13 g |
| Røkt Laks Fiskeriet | 204 | 21 g | 0,7 g | 13 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0,54 g | 13,9 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0,1 g | 15 g |
| Smoked norwegian steelhead salmon Wixter | 211 | 21,1 g | 1,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalm?
100 g of Zalm has 207 kcal.
Is Zalm high in protein?
Zalm contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 20,3 g).
How many carbs are in Zalm?
Zalm has 0,3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalm?
Zalm contains 14 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Zalm?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4718901984614. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.