Smoked herring fillets
Packaged product Fisk og skaldyr Lidl
Smoked herring fillets contains 208 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (190 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the lowest quarter of fisk og skaldyr (median 20,3 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,45 g)
- Fat14,6 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat3 gabove the median for fisk og skaldyr (median 2 g)
- Sodium560 mgbelow the median for fisk og skaldyr (median 913 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20009434
- Quantity
- 190 g
- Category
- Røget fisk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Smoked Trout Marks & Spencer | 208 | 23,3 g | 3,5 g | 11,2 g |
| Lomo de salmón noruego congelado Carrefour | 208 | 19 g | 0 g | 15 g |
| Saumon mariné façon gravlax à l'aneth 120g U | 209 | 22 g | 0,8 g | 13 g |
| Zalm Albert Heijn | 207 | 20 g | 0,3 g | 14 g |
| Hot Smoked Salmon Fillets The Fishmonger | 211 | 21 g | 0,54 g | 13,9 g |
| Salmone norvegese affumicato La Nef | 211 | 19 g | 0,1 g | 15 g |
| Smoked norwegian steelhead salmon Wixter | 211 | 21,1 g | 1,8 g | 10,5 g |
| Røkt Laks Fiskeriet | 204 | 21 g | 0,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked herring fillets?
100 g of Smoked herring fillets has 208 kcal.
Is Smoked herring fillets high in protein?
Smoked herring fillets contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20,3 g).
How many carbs are in Smoked herring fillets?
Smoked herring fillets has 1,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked herring fillets?
Smoked herring fillets contains 14,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Smoked herring fillets?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20009434. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.