Young coconut
Packaged product Nødder og frø KATO
Young coconut contains 42 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from fat and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,26 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 0,02 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,02 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars8,8 gabove the median for nødder og frø (median 7,1 g)
- Fat0,26 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium44 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,048 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KATO
- Barcode
- 8850624189719
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minute Maid Minute Maid | 42 | 0 g | 10 g | 0 g |
| Bt 6X33 Minute Maid Trop., Minute Maid | 42 | 0,3 g | 9,5 g | 0 g |
| Walnut Latte Maple Walnut Elmhurst | 42 | 0,83 g | 6,1 g | 1,4 g |
| Oats & seeds Trader Joe's | 42 | 2,5 g | 5,4 g | 1,5 g |
| Seedless Easy Peelers Sainsbury's | 41 | 0,75 g | 9,6 g | 0,25 g |
| Lean shake coconut carmel Gnc | 41 | 6 g | 1,5 g | 1,5 g |
| Minute maid tropical Minute Maid | 43 | 0 g | 10,8 g | 0 g |
| Pharmavie Nutri Magnesium Solevita | 43 | 0 g | 10,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young coconut?
100 g of Young coconut has 42 kcal.
How much protein is in Young coconut?
Young coconut contains 0,02 g of protein per 100 g (0 % of the 50 g Daily Value). About 0,2 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Young coconut?
Young coconut has 9,8 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young coconut?
Young coconut contains 0,26 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Young coconut?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850624189719. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.