Yorkshire Pudding & Pancake Mix
Packaged product Sweets og Desserter Captain morgan
Yorkshire Pudding & Pancake Mix contains 335 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 335 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets og desserter (median 9,3 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars4,2 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat1,4 gbelow the median for sweets og desserter (median 3,2 g)
- Saturated fat0,3 gabove the median for sweets og desserter (median 0,21 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Captain morgan
- Barcode
- 5010105132013
- Label serving
- 100 g (100 g)
- Category
- Pandekageblandinger
- Packaging
- en:card-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannenkoeken meergranen Honig | 334 | 9,8 g | 68 g | 1,3 g |
| Préparation pour Crêpes Farinelle | 334 | 7,8 g | 64,7 g | 4,1 g |
| Buttermilk Pancake & Waffle Mix Arrowhead Mills | 333 | 11,1 g | 72,2 g | 0 g |
| Pancake & Waffle Mix Good Graces | 333 | 4,2 g | 79,2 g | 0 g |
| Buckwheat Pancakes Instant Mix Ecoideas | 333 | 14,8 g | 68,5 g | 1,9 g |
| Pancake & Waffle Mix Coyote | 333 | 13,3 g | 66,7 g | 1,3 g |
| Protein pancake mix Wegmans | 333 | 22,2 g | 50,8 g | 4 g |
| Pancake and waffle mix apple & cinnamon Bodylab | 337 | 30 g | 49 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire Pudding & Pancake Mix?
100 g of Yorkshire Pudding & Pancake Mix has 335 kcal. Serving, 100 g, 100 g (100 g): about 335 kcal.
Is Yorkshire Pudding & Pancake Mix high in protein?
Yorkshire Pudding & Pancake Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g, 100 g (100 g). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,3 g).
How many carbs are in Yorkshire Pudding & Pancake Mix?
Yorkshire Pudding & Pancake Mix has 74 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire Pudding & Pancake Mix?
Yorkshire Pudding & Pancake Mix contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010105132013. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.