Yorkshire Pudding & Pancake Mix
Packaged product Sweets and Desserts Captain morgan
Yorkshire Pudding & Pancake Mix contains 335 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 335 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 9.3 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.8 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1.4 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0.3 gabove the median for sweets and desserts (median 0.29 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Captain morgan
- Barcode
- 5010105132013
- Label serving
- 100 g (100 g)
- Category
- Pancake mixes
- Packaging
- en:card-box
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains calcium carbonate, iron, niacin, thiamin), skimmed milk powder, salt, dried egg powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero sbatti pancake Molino Rossetto | 336 | 7.6 g | 73.9 g | 0.8 g |
| Pannenkoeken meergranen Honig | 334 | 9.8 g | 68 g | 1.3 g |
| Préparation pour Crêpes Farinelle | 334 | 7.8 g | 64.7 g | 4.1 g |
| Buttermilk Pancake & Waffle Mix Arrowhead Mills | 333 | 11.1 g | 72.2 g | 0 g |
| Pancake & Waffle Mix Good Graces | 333 | 4.2 g | 79.2 g | 0 g |
| Buckwheat Pancakes Instant Mix Ecoideas | 333 | 14.8 g | 68.5 g | 1.9 g |
| Pancake & Waffle Mix Coyote | 333 | 13.3 g | 66.7 g | 1.3 g |
| Protein pancake mix Wegmans | 333 | 22.2 g | 50.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010105132013. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.