whole milk
Packaged product Mælk og æg graceHarbor
Whole milk contains 73 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 174 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 37,1 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars4,6 gabove the median for mælk og æg (median 3,9 g)
- Fat4,2 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,9 gbelow the median for mælk og æg (median 4,2 g)
- Sodium37,1 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- graceHarbor
- Barcode
- 0835481003093
- Label serving
- 1 portion (240 ml)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Tofu Jia jia wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| Yogurt Griego Colado Artesanal Vitanova | 73 | 9,2 g | 3,3 g | 2,5 g |
| Egg Tofu Jia Jia Wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| Greek Yogurt Pumpkin Spice Chobani | 73 | 4,8 g | 9,2 g | 1,7 g |
| Organic yoghurt Harris farm markets | 73 | 4,3 g | 4,7 g | 4,1 g |
| Yogurt Milkito Sabor Vainilla Milkito | 73 | 2,8 g | 10 g | 2,4 g |
| Amazing Oat Milk Maeil | 73 | 0,85 g | 12 g | 3 g |
| Yogurt Lácteos superior | 73 | 3,1 g | 8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole milk?
100 g of whole milk has 73 kcal. Serving, 1 portion, 240 ml (240 g): about 174 kcal.
How much protein is in whole milk?
Whole milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 240 ml (240 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whole milk?
Whole milk contains 4,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in whole milk?
100 g contains 37,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835481003093. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.