Yogurt griego natural
Packaged product Mælk og æg Age
Yogurt griego natural contains 192 kcal per 100 g. A serving, 198 g (198 g) provides about 380 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 6,6 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37,4 mg | 12 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 10,1 g | 20 % |
| Kalium L | 504 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Fat10,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat6,6 gabove the median for mælk og æg (median 4,2 g)
- Sodium138 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Age
- Barcode
- 1108227821176
- Label serving
- 198 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg Scramble Eagle Rising | 192 | 9,1 g | 9,1 g | 13,1 g |
| bean and cheddar cheese tamales Central Market | 192 | 7,1 g | 21,2 g | 9,1 g |
| Smoked Salmon & Cream Cheese Bloomer Silverstone | 192 | 9,8 g | 24 g | 6 g |
| Pockets Butter Chicken Pieman's | 192 | 10,3 g | 24,6 g | 5,2 g |
| Loaded Mac & Cheese CORE POWERFOODS | 192 | 12,2 g | 17,3 g | 7,3 g |
| Whipped cream Dunnes Stores | 192 | 1,2 g | 2,2 g | 20 g |
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| Dairy Free London Fig Fete | 192 | 0,08 g | 23,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt griego natural?
100 g of Yogurt griego natural has 192 kcal. Serving, 198 g (198 g): about 380 kcal.
Is Yogurt griego natural high in protein?
Yogurt griego natural contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 198 g (198 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yogurt griego natural?
Yogurt griego natural has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt griego natural?
Yogurt griego natural contains 10,1 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Yogurt griego natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt griego natural?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1108227821176. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.