Yogur oikos
Packaged product Andre fødevarer Danone
Yogur oikos contains 163 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,6 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 104 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of andre fødevarer (median 6,7 g)
- Sugars15,6 gin the top quarter of andre fødevarer (median 3 g)
- Fat9,3 gbelow the median for andre fødevarer (median 16 g)
- Saturated fat5,8 gbelow the median for andre fødevarer (median 9,8 g)
- Sodium64 mgbelow the median for andre fødevarer (median 100 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochsahne Laktosefrei LAC | 163 | 2,9 g | 4,1 g | 15 g |
| Ультрапастеризовані Вершки 15% Яготинське | 163 | 2,9 g | 4,2 g | 15 g |
| Krémtúró - Kekszes Milli | 162 | 6,6 g | 27,8 g | 2,9 g |
| Queso fresco san vicente | 164 | 10,2 g | 3,6 g | 12,1 g |
| Fiorinelle Campo dei fiori | 164 | 17,5 g | 10,2 g | 6 g |
| Fiorinelle Campo dei fiori | 164 | 17,5 g | 10,2 g | 6 g |
| CampoFette Campo dei fiori | 164 | 17,5 g | 10,2 g | 6 g |
| Br calcice Toni junior Delaco | 164 | 11 g | 3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur oikos?
100 g of Yogur oikos has 163 kcal.
How much protein is in Yogur oikos?
Yogur oikos contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,7 g).
How many carbs are in Yogur oikos?
Yogur oikos has 16,9 g of total carbohydrates per 100 g, including 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur oikos?
Yogur oikos contains 9,3 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Yogur oikos?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500024413. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.