Yoghurt
Packaged product Mælk og æg Isey
Yoghurt contains 87 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 148 kcal.
Roughly 50 % of its calories come from carbohydrates, with 47 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,7 g | |
| Protein L | 9,4 g | 19 % |
| Calcium L | 90 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 50 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Sugars9,7 gin the top quarter of mælk og æg (median 3,8 g)
- Fat0,18 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0,12 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium32 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 87 kcal |
| Protein | 8,9 g | 9,4 g |
| Carbohydrates | 8,1 g | 10 g |
| Fat | 0,2 g | 0,18 g |
| Fiber | n/a | n/a |
| Sugars | 7,7 g | 9,7 g |
| Sodium | 32 mg | 32 mg |
Product details
- Brand
- Isey
- Barcode
- 9421906640038
- Label serving
- 1 portion (170 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comfort lactose free yoghurt Parmalat | 87 | 4,1 g | 11 g | 3 g |
| Premium Authentic Greek Yogurt Publix Super Markets Inc. | 87 | 8,7 g | 12,7 g | 0 g |
| Greek Nonfat Yogurt Shoperite | 87 | 8 g | 14,7 g | 0 g |
| Greek Style Blended Nonfat Yogurt Kemps | 87 | 8 g | 12 g | 0 g |
| Creamy Tomato & Parmigiano Reggiano Loyd Grossman | 87 | 2,8 g | 8,5 g | 4,3 g |
| BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals | 87 | 10,1 g | 6,8 g | 1,7 g |
| Mango Yoghurt Holland | 87 | 2 g | 14 g | 2,5 g |
| Fat Free Plain Cottage Cheese Spar | 87 | 15,7 g | 2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 87 kcal. Serving, 1 portion, 170 g (170 g): about 148 kcal.
How much protein is in Yoghurt?
Yoghurt contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 170 g (170 g). About 47 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 10 g of total carbohydrates per 100 g, including 9,7 g of sugars.
How much fat is in Yoghurt?
Yoghurt contains 0,18 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2183174. License: CC0 1.0 (U.S. public domain). Source record dated 27. september 2021. Imported 6. november 2026.
- Open Food Facts, record 9421906640038. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.