Fat Free Plain Cottage Cheese
Packaged product Mælk og æg Spar
Fat Free Plain Cottage Cheese contains 87 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 19 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 445 mg | 19 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 15,7 g | 31 % |
| Calcium L | 79,7 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 9 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars1,1 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat1,8 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,2 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium445 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,6 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Product details
- Brand
- Spar
- Barcode
- 6001008712876
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Comfort lactose free yoghurt Parmalat | 87 | 4,1 g | 11 g | 3 g |
| Cottage Cheese M budget | 87 | 10 g | 2,7 g | 4 g |
| Premium Authentic Greek Yogurt Publix Super Markets Inc. | 87 | 8,7 g | 12,7 g | 0 g |
| Greek Nonfat Yogurt Shoperite | 87 | 8 g | 14,7 g | 0 g |
| Spicy Thai Style Siracha Egg Noodles Naked | 87 | 3,5 g | 16,2 g | 0,7 g |
| Greek Style Blended Nonfat Yogurt Kemps | 87 | 8 g | 12 g | 0 g |
| Creamy Tomato & Parmigiano Reggiano Loyd Grossman | 87 | 2,8 g | 8,5 g | 4,3 g |
| BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals | 87 | 10,1 g | 6,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Plain Cottage Cheese?
100 g of Fat Free Plain Cottage Cheese has 87 kcal.
Is Fat Free Plain Cottage Cheese high in protein?
Fat Free Plain Cottage Cheese contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Plain Cottage Cheese?
Fat Free Plain Cottage Cheese contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Fat Free Plain Cottage Cheese?
100 g contains 445 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008712876. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.