Yerba Mate
Packaged product Drikkevarer Canarias
Yerba Mate contains 90 kcal per 100 g. A serving, 1 gourd, 50 g (50 g) provides about 45 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 25 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 13 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of drikkevarer (median 1 g)
- Sodium4 mgabove the median for drikkevarer (median 2,2 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 1.000 mg |
|---|
Product details
- Brand
- Canarias
- Barcode
- 7730241003654
- Label serving
- 1 Gourd (50 g)
- Category
- Yerba mate
Ingredients
canarias, s,a, ruta 101, km 30,500 - barros blancos - canelones-uruguay tel: 2288 2342, lm, y,k,a, n. 528/01 / 1, (c), reg a, s,b, n. t/10-28-39/243/01 origin: baldo s/a, trade, industry, export and the establishment of the exporter: (c,n,p,j, 91,473,678/0001-47 encantado, rio grande do sul-brazil-information, nutritional porción 100 g (12 cucharadas) % dv % dv (*) the statement acuoso (** (7 yerba dry weight energy value carbohydrate protein grasas totales fiber food sodium calcium 5,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba mate saborizada pajarito | 88 | 2,2 g | 20 g | 0 g |
| La Merced Barbacua Yerba Mate la merced | 61 | 3 g | 12 g | 0 g |
| Yerba Mate campesino Anis campesino | 47 | 1 g | 9,7 g | 0 g |
| Yerba mate Piporé | 40 | 1 g | 8,8 g | 0 g |
| Yerba mate Del Cebador del cebador | 29 | 2,5 g | 4,8 g | 0 g |
| Mate cruz de malta | 28 | 3,1 g | 3,3 g | 0 g |
| Yerba mate edicion especial Rosamonte | 21 | 0,6 g | 0 g | 0 g |
| Yerba mate Cachamai | 12 | 0 g | 1,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba Mate?
100 g of Yerba Mate has 90 kcal. Serving, 1 gourd, 50 g (50 g): about 45 kcal.
How much protein is in Yerba Mate?
Yerba Mate contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,5 g in serving, 1 gourd, 50 g (50 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 1 g).
How many carbs are in Yerba Mate?
Yerba Mate has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba Mate?
Yerba Mate contains 0 g of fat per 100 g.
How much sodium is in Yerba Mate?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730241003654. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.