Yerba mate
Packaged product Drikkevarer
Yerba mate contains 21 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 28 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 38,1 µg | 4 % |
| Vitamin C L | 25,3 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 0,6 g)
- Sugars4,6 gbelow the median for drikkevarer (median 4,8 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium4 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,1 g | 5,1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 4 mg | 4 mg |
Product details
- Barcode
- 0865507000218
- Label serving
- 8 OZA (237 ml)
- Category
- Drikkevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cherryade Soda Marks & Spencer | 21 | 0,1 g | 4 g | 0,6 g |
| Tomato Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0,83 g | 4,2 g | 0 g |
| Juice Tomato Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0,83 g | 4,2 g | 0 g |
| Vegetable Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0,83 g | 4,2 g | 0 g |
| Coconut Water with pulp Great Value | 21 | 0 g | 5 g | 0 g |
| Drink, Apple Punch Tampico | 21 | 0 g | 5,4 g | 0 g |
| Organic Sparkling Peach Tea Nestlé | 21 | 0 g | 4,6 g | 0 g |
| Aloe Drink kiwi and strawberry Okf | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 ml of Yerba mate has 21 kcal. Serving, 8 oza, 237 ml (237 ml): about 50 kcal.
How much protein is in Yerba mate?
Yerba mate contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in serving, 8 oza, 237 ml (237 ml). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 0,6 g).
How many carbs are in Yerba mate?
Yerba mate has 5,1 g of total carbohydrates per 100 ml, including 4,6 g of sugars.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 ml.
What vitamins and minerals does Yerba mate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2364356. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0865507000218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.