Yellow Popcorn Kernels Unpopped
Packaged product Snacks Shoprite
Yellow Popcorn Kernels Unpopped contains 333 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 424 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for snacks (median 7,3 g)
- Fiber18,2 gin the top quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips garlic herb Sprouts | 333 | 8,8 g | 43,9 g | 7,9 g |
| Creamy cheddar snack cheese Roth Kase | 333 | 23,8 g | 0 g | 23,8 g |
| Banana Chips Gen fruit | 333 | 4,4 g | 57,8 g | 8,9 g |
| Freeze-Dried Strawberry Crisps nature's turn | 333 | 6,7 g | 80 g | 0 g |
| Yellow popcorn seeds Jolly Time | 333 | 12,1 g | 78,8 g | 3 g |
| Murmura Puffed Rice Bansi | 333 | 6,7 g | 76,7 g | 0 g |
| English style fish and chips Club house | 333 | 6,7 g | 73,3 g | 0 g |
| Vegan snack balls café dattes banane Vemondo | 333 | 5 g | 53,3 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn Kernels Unpopped?
100 g of Yellow Popcorn Kernels Unpopped has 333 kcal. Serving, 2 tbsp, 33 g (33 g): about 110 kcal.
Is Yellow Popcorn Kernels Unpopped high in protein?
Yellow Popcorn Kernels Unpopped contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Yellow Popcorn Kernels Unpopped?
Yellow Popcorn Kernels Unpopped has 78,8 g of total carbohydrates per 100 g, including 18,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Popcorn Kernels Unpopped?
Yellow Popcorn Kernels Unpopped contains 3 g of fat per 100 g.
What vitamins and minerals does Yellow Popcorn Kernels Unpopped contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190068739. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.