Хлеб Зерновик
Packaged product Måltider og disketter Черемушки
Хлеб Зерновик contains 300 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber5 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Fat9,5 gin the top quarter of måltider og disketter (median 2,1 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Черемушки
- Barcode
- 4601787008171
- Quantity
- 460г
- Category
- Ukrudtsplantebrød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Смесь хлебопекарная (ядра подсолнечника, мука ржаная хлебопекарная обдирная, крупка соевая микронизированная, мука пшеничная набухающая, семена льна, крупка ржаная микронизированная, глютен пшеничный, сахар, декстроза, мука пшеничная солодовая обжаренная, регуляторы кислотности: а лимонная кислота; отруби пстракт ячменный солодовые, эмульгатор эфиры глицерина и диацетилвиной и жирных кислот, антиокислитель аскорбиновая кислота, носители: орто-фосфат кальция 3-замещенный, карбонат кальция), вода, мука пшеничная хлебопекарная в/с, дрожжи хлебопекарные прессованные, соль, глютен пшеничный сухой
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Pain Complet Monoprix | 300 | 11 g | 54 g | 3,3 g |
| Pain complet graines Canevet | 300 | 11 g | 52 g | 0,004 g |
| Petit pavés nordiques Biofournil | 301 | 9,1 g | 48 g | 7,2 g |
| Barquitas mexicanas integrales 8 unidades envase 193 g Old El Paso | 302 | 9,3 g | 47,9 g | 7 g |
| Pain Complet panino | 298 | 15,9 g | 53,9 g | 2,1 g |
| Pain complet "maison" Leclerc | 298 | 13 g | 51 g | 2,1 g |
| Pain complet Leclerc | 298 | 12 g | 56 g | 1,5 g |
| Cabezón espelta con cereales Biopanadería | 303 | 18,4 g | 47,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Хлеб Зерновик?
100 g of Хлеб Зерновик has 300 kcal.
Is Хлеб Зерновик high in protein?
Хлеб Зерновик contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Хлеб Зерновик?
Хлеб Зерновик has 38 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Хлеб Зерновик?
Хлеб Зерновик contains 9,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601787008171. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.