X Protein Bar
X Protein Bar contains 438 kcal per 100 g. A serving, 55 g (55 g) provides about 241 kcal.
Roughly 36 % of its calories come from fat, with 33 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 53,3 g | 107 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 31 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of snacks (median 30 g)
- Sugars10 gabove the median for snacks (median 6 g)
- Fat19 gin the top quarter of snacks (median 14,1 g)
- Saturated fat12 gin the top quarter of snacks (median 6,5 g)
- Sodium40 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- XPN
- Barcode
- 7640109073609
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Proteinstænger
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose, (065), protéines de lait, créatine, pépites de soja (protéines de soja , amidon de riz), sirop d'inuline, cacao en poudre, L-glutamine, beurre de cacao, huile tournesol, semoule de fève de cacao grillée (2.5%), blancs d’œuf en poudre, miel, émulsifiant (E471), blancs d’œuf en flocons, exhausteur de goût (E968), ascorbate de calcium, lactate de calcium, épaississant (farine de guar), arômes, édulcorants (cyclamate de sodium et acésulfame K), antioxydant (alpha-tocophérol), acide ascorbique, chlorhydrate de pyridoxine. Couverture au chocolat (sucre, beurre de cacao, lait écrémé en poudre, beurre, émulsifiant (lécithine de soja), vanilline, arôme vanille, arômes). Teneur minimale en cacao 31.5 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupKakaosmørSolsikkeolieÆgHonningSukkerSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Snack Balls Chocolate Coated Hazelnut Tom & Luke | 438 | 9,4 g | 18,1 g | 32,5 g |
| Barre protéine Optimum Nutrion | 438 | 31 g | 32 g | 22 g |
| Kellogg's SPK ProMini CranberryPump Kellogg's | 438 | 19 g | 54 g | 15 g |
| Veggie Ciak +Watt | 438 | 25 g | 42 g | 19 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47,9 g | 18,8 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47,9 g | 18,8 g |
| Organic protein bar chocolate coated Squarebar | 438 | 25 g | 47,9 g | 18,8 g |
| Organic protein bar Hipsquare | 438 | 25 g | 47,9 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in X Protein Bar?
100 g of X Protein Bar has 438 kcal. Serving, 55 g (55 g): about 241 kcal.
Is X Protein Bar high in protein?
X Protein Bar contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 22 g in serving, 55 g (55 g). About 33 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in X Protein Bar?
X Protein Bar has 37 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in X Protein Bar?
X Protein Bar contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in X Protein Bar?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640109073609. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.