Veggie Ciak
Veggie Ciak contains 438 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 38 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of snacks (median 30 g)
- Sugars38 gin the top quarter of snacks (median 8 g)
- Fat19 gin the top quarter of snacks (median 14 g)
- Saturated fat8,2 gabove the median for snacks (median 6,3 g)
- Sodium272 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- +Watt
- Barcode
- 8023826117921
- Quantity
- 40 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre protéine Optimum Nutrion | 438 | 31 g | 32 g | 22 g |
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| Organic protein bar Hipsquare | 438 | 25 g | 47,9 g | 18,8 g |
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| Organic protein bar chocolate coated Squarebar | 438 | 25 g | 47,9 g | 18,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Ciak?
100 g of Veggie Ciak has 438 kcal.
Is Veggie Ciak high in protein?
Veggie Ciak contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Veggie Ciak?
Veggie Ciak has 42 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Ciak?
Veggie Ciak contains 19 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in Veggie Ciak?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023826117921. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.