Wrap crudité jambon
Wrap crudité jambon contains 209 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of kød (median 11,4 g)
- Sugars1,6 gbelow the median for kød (median 1,9 g)
- Fat8,7 gbelow the median for kød (median 9,6 g)
- Saturated fat3,2 gbelow the median for kød (median 3,6 g)
- Sodium280 mgin the lowest quarter of kød (median 436 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RG
- Barcode
- 3700365095976
- Category
- Skinkewraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Galette deblé à l'épinard 42% farine de blé, eau, huile de colza, ému sifiants : E471 et E472e, sucre, épinard séché 0,2%, persil séché, sel, poudres à lever : E450i et E500ii, acidifiant : E296) - jambon cuit supérieur 18%0ambon de porc 15%(origine France), eau, sel dextrose, gélatine de porc, bouillon déshydraté (concentrés de bettes, acérola et carottes), ferments)) - sauce 16% fromag<rais 7,5%(fromage frais, sel), céleri rave 6,6%,moutarde à l'ancienne (vinaigre d'alcool, graines danoutarde, eau, sel, sons E330, épices, de moutarde acidifiant: E224, céleri), amidon conservateur carotte 9,4% transformé, sel, poivre] courgette 9,4% - empois d'amidon [eau, amidon transformé]. Peut contenir Crustacés, fruits à coque, mollusques, oeufs, poissons, graines de sésame, soja, arachides. lupin, sulfites, Les mentions en gras sont destinées aux personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSukkerSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fun Roulades Lausse | 213 | 14 g | 1 g | 17 g |
| Ham and Mozzarella Wrap Marks & Spencers | 225 | 12 g | 25,6 g | 8 g |
| Wrap jambon Match | 227 | 11 g | 22 g | 11 g |
| Wrap Jambon et fromage de chèvre sauce au yaourt Casino | 228 | 9,2 g | 25 g | 9,6 g |
| Wrap jambon et mozzarella fumée Marks & Spencer | 229 | 10,3 g | 30,4 g | 6,9 g |
| Ham Hock, Cheese and Chutney Tesco | 235 | 11,4 g | 27,9 g | 8,4 g |
| Ham & Cheddar Cheese Wrap Aldi | 236 | 10,3 g | 26,9 g | 9,5 g |
| Wrap jambon italien. Partisans du goût | 180 | 11,5 g | 10,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap crudité jambon?
100 g of Wrap crudité jambon has 209 kcal.
How much protein is in Wrap crudité jambon?
Wrap crudité jambon contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 11,4 g).
How many carbs are in Wrap crudité jambon?
Wrap crudité jambon has 22,3 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap crudité jambon?
Wrap crudité jambon contains 8,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Wrap crudité jambon?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700365095976. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.