WOOLIES Chicken Schnitzels
Packaged product Fjerkræ Woolworths
WOOLIES Chicken Schnitzels contains 206 kcal per 100 g. A serving, 1 schnitzel, 125 g (125 g) provides about 258 kcal.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for fjerkræ (median 17,9 g)
- Fiber0,88 gabove the median for fjerkræ (median 0,031 g)
- Sugars0,8 gbelow the median for fjerkræ (median 0,88 g)
- Fat10,6 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat1,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium360 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687455126
- Label serving
- 1 Schnitzel (125 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb crusted chicken Factor | 206 | 12,7 g | 4,4 g | 15,9 g |
| Chicken Strips County Fair | 206 | 15,3 g | 11,7 g | 10,6 g |
| Couscous pearls with chicken / Couscous peeled au poulet Deli Traiteur | 206 | 10,4 g | 34 g | 3,2 g |
| Chicken Perogies Supreme Perogies | 207 | 9,1 g | 27,3 g | 7,4 g |
| Turkey Apple Cheddar Trader Joe's | 207 | 9,9 g | 19 g | 9,9 g |
| Turkey Bacon Club Wrap M: T go! | 206 | 10,8 g | 23,2 g | 9,3 g |
| Buffalo Chicken Wings Aldiner | 207 | 19,6 g | 4,3 g | 12,2 g |
| Spicy Chicken Bibik's Choice | 207 | 12,8 g | 11,3 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WOOLIES Chicken Schnitzels?
100 g of WOOLIES Chicken Schnitzels has 206 kcal. Serving, 1 schnitzel, 125 g (125 g): about 258 kcal.
Is WOOLIES Chicken Schnitzels high in protein?
WOOLIES Chicken Schnitzels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 schnitzel, 125 g (125 g). About 23 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in WOOLIES Chicken Schnitzels?
WOOLIES Chicken Schnitzels has 15,2 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WOOLIES Chicken Schnitzels?
WOOLIES Chicken Schnitzels contains 10,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in WOOLIES Chicken Schnitzels?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687455126. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.