Witte bonen, blik
Packaged product Bønner og bælgfrugter Albert Heijn
Witte bonen, blik contains 88 kcal per 100 g. A serving, 100gr (100 g) provides about 88 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 58 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber6,5 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,77 g)
- Fat0,6 gabove the median for bønner og bælgfrugter (median 0,44 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400005100
- Quantity
- 800 g
- Label serving
- 100gr
- Category
- Krydderier i form af frø
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Witte boon, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias pintas cocidas Lozano | 88 | 5,6 g | 16,1 g | 0,6 g |
| Chick peas Western Family | 88 | 4,8 g | 15,2 g | 1,6 g |
| Organic great northern beans Randall | 88 | 5,3 g | 15 g | 0,44 g |
| Fava bohnen klassisch Baladna | 88 | 4,8 g | 13 g | 0,9 g |
| Organic Black Beans Sprouts Farmers Market | 88 | 4 g | 11,2 g | 0 g |
| Deluxe Navy Beans Randall | 88 | 6,2 g | 20,4 g | 0,44 g |
| Black Beans Stokely's | 88 | 5,6 g | 16 g | 0 g |
| Dark red kidney beans Raley’s | 88 | 5,6 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte bonen, blik?
100 g of Witte bonen, blik has 88 kcal. Serving, 100gr (100 g): about 88 kcal.
How much protein is in Witte bonen, blik?
Witte bonen, blik contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 100gr (100 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Witte bonen, blik?
Witte bonen, blik has 11 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte bonen, blik?
Witte bonen, blik contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400005100. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.