Wild Icelandic Haddock Fillets
Packaged product Fisk og skaldyr Marks & Spencer
Wild Icelandic Haddock Fillets contains 76 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 76 kcal.
Roughly 90 % of its calories come from protein, with 9 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 0,5 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gabove the median for fisk og skaldyr (median 15 g)
- Fiber0,1 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,2 g)
- Fat0,8 gin the lowest quarter of fisk og skaldyr (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium180 mgbelow the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29144723
- Quantity
- 380 g
- Label serving
- 1 serving (100 g)
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Icelandic haddock (Melanogrammus aeglefinus) fillets with ice glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medallones Merluza del Cabo ocean sea | 76 | 16,8 g | 0,5 g | 0,7 g |
| Filetes de merluza negra sin piel mascato | 76 | 17 g | 0,5 g | 0,8 g |
| Cuore di filetto di nasello GENEPESCA | 76 | 17 g | 0 g | 0,9 g |
| Morue salée séchée prédécoupée Delpierre | 76 | 19 g | 0 g | 0 g |
| Filetti di Platessa surgelati MaxiDì | 76 | 16 g | 0 g | 1,3 g |
| Medallones merluza del cabo Ocean Sea | 76 | 16,8 g | 0,5 g | 0,7 g |
| Cuori di nasello sudafricano Ocean Sea | 76 | 16,8 g | 0,5 g | 0,7 g |
| Berida schlemmerfilet Berida | 76 | 9 g | 3,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Icelandic Haddock Fillets?
100 g of Wild Icelandic Haddock Fillets has 76 kcal. Serving, 1 serving, 100 g (100 g): about 76 kcal.
Is Wild Icelandic Haddock Fillets high in protein?
Wild Icelandic Haddock Fillets contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 17,1 g in serving, 1 serving, 100 g (100 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15 g).
How many carbs are in Wild Icelandic Haddock Fillets?
Wild Icelandic Haddock Fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Icelandic Haddock Fillets?
Wild Icelandic Haddock Fillets contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Wild Icelandic Haddock Fillets?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29144723. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.