Wild berry pomegranate

Packaged product Frugter

Wild berry pomegranate contains 409 kcal per 100 g.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.

100 g provides 61 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Wild berry pomegranate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 68 mg 3 %
Total carbohydrates L 100 g 36 %
Dietary fiber not reported
Total sugars L 86,4 g
Added sugars L 86,4 g 173 %
Protein L 0 g 0 %
Vitamin C L 54,5 mg61 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %409kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C61 %

Nutritional insights

  • Protein0 gin the lowest quarter of frugter (median 0,71 g)
  • Sugars86,4 gin the top quarter of frugter (median 11,9 g)
  • Fat0 gin the lowest quarter of frugter (median 0,12 g)
  • Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
  • Sodium68 mgabove the median for frugter (median 23 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54,5 kcal409 kcal
Protein 0 g0 g
Carbohydrates 100 g100 g
Fat 0 g0 g
Fiber n/an/a
Sugars 86,4 g86,4 g
Sodium 68,2 mg68 mg

Product details

Barcode
0041387111170
Category
Frugter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Wild berry pomegranate?

100 g of Wild berry pomegranate has 409 kcal.

How much protein is in Wild berry pomegranate?

Wild berry pomegranate contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).

How many carbs are in Wild berry pomegranate?

Wild berry pomegranate has 100 g of total carbohydrates per 100 g, including 86,4 g of sugars.

How much fat is in Wild berry pomegranate?

Wild berry pomegranate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Wild berry pomegranate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wild berry pomegranate?

100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 21. september 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2559819. License: CC0 1.0 (U.S. public domain). Source record dated 1. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0041387111170. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2021. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.