Wholemeal With Rye Bread
Packaged product Måltider og disketter M&S Food
Wholemeal With Rye Bread contains 238 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamin D L | 0,75 µg | 4 % |
| Calcium L | 188 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber3,4 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fat3,5 gabove the median for måltider og disketter (median 2,1 g)
- Sodium390 mgbelow the median for måltider og disketter (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00828079
- Quantity
- 400g
- Label serving
- 2 slices
- Category
- Ukrudtsplantebrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, malted wheat, rye (3%), wheat gluten, yeast, wheat barley flour, salt, wheat sourdough, wheat flour, caramelised sugar, rapeseed oil, emulsifier: E471, caramelised sugar, palm fat, flour treatment agent: ascorbic acid, vitamins (B3, B1, folic acid), vitamin D, iron, calcium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1,1 g |
| Pan 100% integral Carrefour BIO | 238 | 7,8 g | 37 g | 4,7 g |
| Pain complet U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet protéines Bjorg | 238 | 20 g | 11 g | 9,8 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1,1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet argru E.Leclerc | 238 | 7,2 g | 44 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal With Rye Bread?
100 g of Wholemeal With Rye Bread has 238 kcal.
How much protein is in Wholemeal With Rye Bread?
Wholemeal With Rye Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in Wholemeal With Rye Bread?
Wholemeal With Rye Bread has 39 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal With Rye Bread?
Wholemeal With Rye Bread contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wholemeal With Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholemeal With Rye Bread?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00828079. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.