Wholemeal Muffins
Packaged product Brød og bagværk Morrisons
Wholemeal Muffins contains 206 kcal per 100 g. A serving, 65 g (65 g) provides about 134 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of brød og bagværk (median 8,8 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,2 g)
- Fat3,2 gin the top quarter of brød og bagværk (median 1,8 g)
- Saturated fat0,15 gbelow the median for brød og bagværk (median 0,2 g)
- Sodium260 mgin the lowest quarter of brød og bagværk (median 386 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251759690
- Quantity
- 4
- Label serving
- 65 g
- Category
- Engelsk muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, Water, Yeast, Wheat gluten, Durum wheat semolina, Sugar, Wheat fibre, Salt, Preservative (calcium propionate), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Muffins complets Casino | 207 | 12 g | 33 g | 1,5 g |
| Gluten free English muffins Kinnikkinnick | 203 | 3,4 g | 40,7 g | 3,4 g |
| Quatre muffins complets Leader Price | 209 | 12,4 g | 33 g | 1,5 g |
| Muffin goodman fielder | 203 | 7,3 g | 37,7 g | 2 g |
| English Muffins Katz | 203 | 3,1 g | 35,9 g | 5,5 g |
| Muffin au blé complet U | 203 | 12 g | 31 g | 1,8 g |
| English Muffins Franz | 210 | 6,5 g | 41,9 g | 1,6 g |
| English Muffins Original Bakers life | 210 | 9 g | 36,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Muffins?
100 g of Wholemeal Muffins has 206 kcal. Serving, 65 g (65 g): about 134 kcal.
Is Wholemeal Muffins high in protein?
Wholemeal Muffins contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,5 g in serving, 65 g (65 g). About 24 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,8 g).
How many carbs are in Wholemeal Muffins?
Wholemeal Muffins has 29,5 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Muffins?
Wholemeal Muffins contains 3,2 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
How much sodium is in Wholemeal Muffins?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251759690. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.