Wholemeal
Packaged product Måltider og disketter Helga's
Wholemeal contains 257 kcal per 100 g. A serving, 83 g (83 g) provides about 213 kcal.
Roughly 62 % of its calories come from carbohydrates, with 27 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,3 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 62 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for måltider og disketter (median 10 g)
- Fiber5,8 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat2,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat1,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium349 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023145918
- Label serving
- 83 g
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, wheat gluten, soy protein isolate, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (soy, wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærEddikeSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Burger Buns Tesco | 257 | 7,7 g | 44,9 g | 4,2 g |
| Kwik Bites Spicy Chicken Sandwich BP | 257 | 15 g | 22,5 g | 11,8 g |
| Beef Burgers Great Value | 257 | 17,7 g | 0 g | 20,4 g |
| American Sandwich Körner Balance Mike Mitchell‘s | 257 | 8,8 g | 39 g | 6 g |
| Meat Lovers Burrito Great Value | 257 | 8,9 g | 29,2 g | 11,5 g |
| Organic 100% Grass-Fed Beef Burgers Whole Foods Market | 257 | 16,8 g | 0 g | 20,4 g |
| Sockeye Salmon Burgers - Mozzarella & Red Pepper Black Pearl Seafoods | 257 | 15 g | 9,7 g | 18,6 g |
| Philly Style Cheesesteak Pizza Brew Pub | 257 | 8,3 g | 25 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal?
100 g of Wholemeal has 257 kcal. Serving, 83 g (83 g): about 213 kcal.
Is Wholemeal high in protein?
Wholemeal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 11 g in serving, 83 g (83 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Wholemeal?
Wholemeal has 31 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal?
Wholemeal contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Wholemeal?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023145918. License: ODbL 1.0 (Open Food Facts). Source record dated 22. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.