Wholemeal
Packaged product Meals and Dishes Helga's
Wholemeal contains 257 kcal per 100 g. A serving, 83 g (83 g) provides about 213 kcal.
Roughly 62% of its calories come from carbohydrates, with 27% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 62%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium349 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023145918
- Label serving
- 83 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal wheat flour, water, wheat gluten, soy protein isolate, yeast, vinegar, iodised salt, canola oil, cultured wheat flour, soy flour, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (soy, wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Bacon and Egg Roll Pret | 257 | 12.1 g | 27.9 g | 10.5 g |
| Seeded Burger Buns Tesco | 257 | 7.7 g | 44.9 g | 4.2 g |
| Quarter Pounder Beef Burgers Ocado | 257 | 26 g | 3.3 g | 15 g |
| Chicken Teriyaki Sushi Rolls Sushi Pro | 257 | 9.3 g | 46.6 g | 5.1 g |
| Pork & mushroom Dumplings Bibigo | 257 | 7.1 g | 19.3 g | 16.4 g |
| Thin Crust Pepperoni Pizza Toos | 257 | 12.5 g | 25 g | 11.1 g |
| Beef Burgers Great Value | 257 | 17.7 g | 0 g | 20.4 g |
| American Sandwich Körner Balance Mike Mitchell‘s | 257 | 8.8 g | 39 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023145918. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.