Whole Rolled Oatmeal
Packaged product Måltider og disketter Meadows
Whole Rolled Oatmeal contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 66,5 g | 24 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 1 g | |
| Protein L | 9 g | 18 % |
| Jern L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 10 g)
- Fiber9,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat11,8 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium5 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Product details
- Brand
- Meadows
- Barcode
- 4894514100235
- Label serving
- 40 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medium oatmeal Infinity foods | 370 | 12,1 g | 56,1 g | 8,4 g |
| Oatmeal MYLK LABS | 370 | 13 g | 63 g | 11,1 g |
| Chocolate Meal Replacement I Slim | 370 | 27,8 g | 55,6 g | 3,7 g |
| Oatmeal Body&fit | 370 | 13,2 g | 59,7 g | 7 g |
| Pizza Buns HOT Peperami | 370 | 11 g | 32,5 g | 22 g |
| Milk Burger Buns Nonna’s Bakery | 370 | 10,3 g | 48,8 g | 14,7 g |
| Mini Meals Mini Meals | 370 | 10 g | 38 g | 19 g |
| Lasagnes aux oeufs frais Lustucru | 370 | 14 g | 69 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rolled Oatmeal?
100 g of Whole Rolled Oatmeal has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
How much protein is in Whole Rolled Oatmeal?
Whole Rolled Oatmeal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Whole Rolled Oatmeal?
Whole Rolled Oatmeal has 66,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rolled Oatmeal?
Whole Rolled Oatmeal contains 11,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Whole Rolled Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rolled Oatmeal?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514100235. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.