Whole milk
Packaged product Mælk og æg
Whole milk contains 62 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 117 mg | 9 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,3 g)
- Sugars4,6 gin the lowest quarter of mælk og æg (median 4,8 g)
- Fat3,3 gin the lowest quarter of mælk og æg (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of mælk og æg (median 2,3 g)
- Sodium50 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | n/a |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0041271003604
- Category
- Hel mælk
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk UPSTATE FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk GreenWise | 62 | 3,3 g | 5,4 g | 3,3 g |
| Full cream milk Canberra Milk | 62 | 3,4 g | 4,4 g | 3,4 g |
| Whole Milk Great Value | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Organic Valley | 62 | 3,3 g | 5 g | 3,3 g |
| Lactose Free Whole Milk ORGANIC VALLEY | 62 | 3,3 g | 5 g | 3,3 g |
| Organic whole milk Kalona SuperNatural | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Shoprite | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 62 kcal.
How much protein is in Whole milk?
Whole milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 4,6 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460780. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0041271003604. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.