Whole meal bread
Packaged product Måltider og disketter Pat the Baker
Whole meal bread contains 58 kcal per 100 g. A serving, 27.0 g (27 g) provides about 16 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,8 gabove the median for måltider og disketter (median 1,7 g)
- Sugars0,7 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat0,5 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,02 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat the Baker
- Barcode
- 0450390053061
- Label serving
- 27.0 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Traditional Sauces Weis | 58 | 1,7 g | 10,8 g | 1,3 g |
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| Burger Gherkins Pickle & Co. | 58 | 0 g | 13 g | 0 g |
| W LA PIZZA Quattro Stagioni Berni | 58 | 1,5 g | 1,9 g | 4,5 g |
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| Roasted Garlic Pizza Sauce H-E-B | 58 | 1,7 g | 10 g | 1,7 g |
| Black Bean Chili Amy's | 58 | 2,9 g | 9,6 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole meal bread?
100 g of Whole meal bread has 58 kcal. Serving, 27.0 g (27 g): about 16 kcal.
How much protein is in Whole meal bread?
Whole meal bread contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,73 g in serving, 27.0 g (27 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Whole meal bread?
Whole meal bread has 9,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole meal bread?
Whole meal bread contains 0,5 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0450390053061. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.