Whole meal bread
Packaged product Meals and Dishes Pat the Baker
Whole meal bread contains 58 kcal per 100 g. A serving, 27.0 g (27 g) provides about 16 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium | not reported | |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.02 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat the Baker
- Barcode
- 0450390053061
- Label serving
- 27.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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| Original Pizza Sauce Sal's | 58 | 1.7 g | 8.3 g | 3.3 g |
| W LA PIZZA Quattro Stagioni Berni | 58 | 1.5 g | 1.9 g | 4.5 g |
| Burger Gherkins Pickle & Co. | 58 | 0 g | 13 g | 0 g |
| Sauerkraut Straßburger Kings Crown | 58 | 0.8 g | 8.6 g | 0.9 g |
| Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate Ksf Acquisition Corporation | 58 | 3.1 g | 7.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0450390053061. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.