White Choc Raspberry WPI
White Choc Raspberry WPI contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 93 % of its calories come from protein, with 5 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 87 g | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Carbohydrates 5 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein87 gin the top quarter of frugter (median 0,7 g)
- Fat1 gabove the median for frugter (median 0,1 g)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
| Fruity Anzac Higgins | 380 | 4,5 g | 53,4 g | 16,3 g |
| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9,3 g | 66,7 g | 6,9 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
| Strawberry Protein Shake Proteeone | 380 | 50 g | 40 g | 2,8 g |
| Caramel Apple Loaf Stop and Shop | 380 | 4 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Choc Raspberry WPI?
100 g of White Choc Raspberry WPI has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
Is White Choc Raspberry WPI high in protein?
White Choc Raspberry WPI contains 87 g of protein per 100 g (174 % of the 50 g Daily Value), or 26,1 g in serving, 1 portion, 30 g (30 g). About 93 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in White Choc Raspberry WPI?
White Choc Raspberry WPI has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Choc Raspberry WPI?
White Choc Raspberry WPI contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352864004108. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.