White Choc Raspberry Premium Whey
White Choc Raspberry Premium Whey contains 413 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 77 % of its calories come from protein, with 13 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,7 g | |
| Protein L | 80 g | 160 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 10 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein80 gin the top quarter of frugter (median 0,71 g)
- Sugars8,7 gbelow the median for frugter (median 11,9 g)
- Fat6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,3 gin the top quarter of frugter (median 0,028 g)
- Sodium167 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry square Qunno | 413 | 15 g | 32 g | 25 g |
| Plum and Cinnamon Flavour Chai Latte Lidl | 413 | 6,5 g | 75 g | 9,4 g |
| Super Berries Mani | 413 | 11 g | 51 g | 19 g |
| Eat Natural, Fruits & Fibre Eat Natural | 413 | 2,6 g | 51,6 g | 17,5 g |
| Barre avec noix et fruits secs Nuts and berries | 413 | 8,6 g | 36 g | 21 g |
| Crostini rozijn & cranberry Haust | 413 | 11 g | 71,2 g | 8,7 g |
| Baklava aux Fruits du Verger Dzarig Distribution | 413 | 5,6 g | 64 g | 14 g |
| Festive Fare Christmas Cherry Slice Bakers Collection | 413 | 5,2 g | 42,6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Choc Raspberry Premium Whey?
100 g of White Choc Raspberry Premium Whey has 413 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is White Choc Raspberry Premium Whey high in protein?
White Choc Raspberry Premium Whey contains 80 g of protein per 100 g (160 % of the 50 g Daily Value), or 24 g in serving, 1 portion, 30 g (30 g). About 77 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in White Choc Raspberry Premium Whey?
White Choc Raspberry Premium Whey has 10 g of total carbohydrates per 100 g, including 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Choc Raspberry Premium Whey?
White Choc Raspberry Premium Whey contains 6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in White Choc Raspberry Premium Whey?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352864005099. License: ODbL 1.0 (Open Food Facts). Source record dated 25. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.