Super Berries
Super Berries contains 413 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of frugter (median 0,7 g)
- Sugars32 gabove the median for frugter (median 12 g)
- Fat19 gin the top quarter of frugter (median 0,1 g)
- Saturated fat3 gin the top quarter of frugter (median 0 g)
- Sodium52 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry square Qunno | 413 | 15 g | 32 g | 25 g |
| White Choc Raspberry Premium Whey VPA | 413 | 80 g | 10 g | 6 g |
| Plum and Cinnamon Flavour Chai Latte Lidl | 413 | 6,5 g | 75 g | 9,4 g |
| Eat Natural, Fruits & Fibre Eat Natural | 413 | 2,6 g | 51,6 g | 17,5 g |
| Barre avec noix et fruits secs Nuts and berries | 413 | 8,6 g | 36 g | 21 g |
| Crostini rozijn & cranberry Haust | 413 | 11 g | 71,2 g | 8,7 g |
| Baklava aux Fruits du Verger Dzarig Distribution | 413 | 5,6 g | 64 g | 14 g |
| Festive Fare Christmas Cherry Slice Bakers Collection | 413 | 5,2 g | 42,6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Berries?
100 g of Super Berries has 413 kcal.
Is Super Berries high in protein?
Super Berries contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Super Berries?
Super Berries has 51 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Berries?
Super Berries contains 19 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Super Berries?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05365322. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.