White Cheese

Packaged product Mælk og æg Istanbul

White Cheese contains 310 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 310 kcal.

Roughly 81 % of its calories come from fat, with 17 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g
13 gprotein
1,5 gcarbohydrates
28 gfat
310kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 28 g 36 %
Saturated fat not reported
Sodium L 3 mg 0,1 %
Total carbohydrates L 1,5 g 0,5 %
Dietary fiber not reported
Total sugars L 1,5 g
Protein L 13 g 26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17 %Carbohydrates: 2 %Fat: 81 %310kcal / 100 g
  • Protein 17 %
  • Carbohydrates 2 %
  • Fat 81 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for mælk og æg (median 8 g)
  • Sugars1,5 gbelow the median for mælk og æg (median 3,9 g)
  • Fat28 gin the top quarter of mælk og æg (median 10 g)
  • Sodium3 mgin the lowest quarter of mælk og æg (median 232 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Istanbul
Barcode
5055713317810
Label serving
1 portion (100 g)
Category
Mælk og æg

Ingredients

Ingredients not reported.

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High Protein Egg White Omelet Prozis 310 75 g 0 g 0 g
Egg bites Three bridges 310 20 g 3 g 24 g
Cheddar Cheese Pork Franks Member's Mark 310 13,3 g 3,5 g 30,1 g
Ham, Egg & Cheese Breakfast Stick Wicked Cutz 310 28,6 g 4,8 g 19 g
Mature Red Cheese Dubliner Lighter 310 28 g 0,2 g 22 g
Basil Grilling Cheese Food Snob 310 22 g 2 g 24 g
H-E-B Kolaches Jalapeño & Cheese H-E-B 310 14,2 g 31,9 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in White Cheese?

100 g of White Cheese has 310 kcal. Serving, 1 portion, 100 g (100 g): about 310 kcal.

Is White Cheese high in protein?

White Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).

How many carbs are in White Cheese?

White Cheese has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheese?

White Cheese contains 28 g of fat per 100 g.

How much sodium is in White Cheese?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5055713317810. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.